Sunday, November 27, 2011

Pork Stir-Fry with Garlic Broccoli

Our pork turned out mouth watering, which I surprised by because I had never really made pork like this. A very yummy stir fry minus all the thick sauces but still has lots of flavour!

You'll Need:
3 Cups Broc
3/4 Cup Chicken Broth (No Fat/Low Sodium)
2 Tbls Garlic
Dash of Ginger
2 Tbls Olive Oil
1 Cup Onion (Or like me, use onion powder)
1 Lb Boneless Pork Tenderloin cut into slices
1 Tbls Soy Sauce (Low Sodium)
1 Tbls Sesame Seeds
Red Pepper Diced

1. Steam Broc for two minutes
2. Heat 1 teaspoon oil in large skillet. Add Onions and red peppers and cook for 5 min. Set Aside.
3. Add the rest of the oil and add 1/4 cup broth, ginger, garlic and stir together then add pork. Then a minute later add soy sauce. Once pork is nearly done at the remaining broth and bring to a boil.
4. Add the Broc and cook for 3 min, then add the veggies set aside.
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