I am a sucker for breakfast sandwiches, they are by far my favourite for breakfast. Here is a supper simple breakfast melt.
You will Need:
Low fat cheese
Low Sodium Ham
Whole Wheat English Muffin
an Egg ring (optional)
Egg whites (I find buying them in the containers of all egg white a lot less hassle!)
Olive Oil Spray
Coat your egg ring with Olive Oil Spray and then put it on your pan and pour in two egg whites. Once the egg is about cooked run a knife along the edge to loosen the egg from the ring and flip. Want you ham on the pan for a couple of minutes and toast your whole wheat english muffin. And out it all together! So Yummy and along around 230 Calories :)
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