Breakfast Melt

I am a sucker for breakfast sandwiches, they are by far my favourite for breakfast. Here is a supper simple breakfast melt.

You will Need:

Low fat cheese

Low Sodium Ham

Whole Wheat English Muffin

an Egg ring (optional)

Egg whites (I find buying them in the containers of all egg white a lot less hassle!)

Olive Oil Spray

Coat your egg ring with Olive Oil Spray and then put it on your pan and pour in two egg whites. Once the egg is about cooked run a knife along the edge to loosen the egg from the ring and flip. Want you ham on the pan for a couple of minutes and toast your whole wheat english muffin. And out it all together! So Yummy and along around 230 Calories :)